You’ll get access to these episodes:
Fat Structure and Function
Moderate Cardio & Fat Loss
High & Low-Intensity Cardio
Extreme Fat Loss
Insulin Sensitivity & Mitochondria
Meet your Instructor:
Dr. Jacob Wilson
Researcher and Exercise Science Specialist
Dr. Jacob Wilson is the CEO and director of Applied Science and Performance Institute in Tampa, Florida. Dr. Wilson has published over 150 peer-reviewed papers, book chapters, and published abstracts on muscle, sports nutrition, supplementation, and resistance training for bodybuilders and strength athletes.
It's crazy just how much something so small can affect everything... The practices employed in this class have helped me get over stalls but made me enjoy and appreciate exercise so much.