Many times movement is confused with just exercise or cardio, which is a piece of movement however movement can be as simple as taking the stairs or going for a walk.

Learn how you can begin implementing movement into your routine to 10x your results with keto.

Episodes you'll gain access to:

• Fat Structure and Function

• Insulin Sensitivity, Fat Burning, and Mitochondria

• Low – Moderate Cardio & Fat Loss

• Traditional Cardio – High Intensity

• Traditional Cardio – Low intensity cardio

• Non-traditional techniques

• Extreme Fat Loss and Summary

Get the answers you've been looking for and receive real applicable teachings for only $9.